East Paulding Cross Country

9-9-22

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Our County Meet is coming up next Saturday (9/17)! We need EVERYONE to help out and volunteer to make the race run smoothly. Please help us out by clicking the link below and choose as many spots as possible to help out!

COUNTY MEET VOLUNTEERS

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We will be at Carrollton this Saturday, bus leaves at 5am! We will return to school around 3pm.

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Next Thursday we will be at White Oak Park for practice to let runners see the County course. Any volunteers that would like to see where they will be helping out can come at the end of practice!

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7-30-22

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The season is here! Make sure you have signed up so we have your information! CLICK HERE

Practices start Monday, August 1st, all runners must have a physical and Rank One on file before they can participate. Practices are 4-6pm daily at EPHS, unless otherwise noted, meet at the track. All runners must have a watch and water with them!

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Our kickoff meeting is on Tuesday, August 2nd 6:30-8pm in the EPHS auditorium. Every runner and at least 1 parent is needed in attendance.

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Team time trial on 8/6 will be for everyone and will determine varsity for the first meet. We will start at 7:30am and end by 9am at Lost Mountain Park.

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Big Peach will be coming to EPHS on 8/9 at 6pm with shoes if you need to purchase new ones!

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Please get your dues in by clicking HERE. These are needed to pay for everything this season. Athletes will not receive their season shirt and uniforms until this is paid. Email the Booster Club if you have questions (ephsxcboosters@gmail.com).

6/2/22

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Summer Practices are around the corner! Click the Color Wars link at the top to see what group you will be and see how you can earn points for your team!

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Make sure you have a physical and Rank One completed! I will have to send runners home if it is not done. Times and locations of practices are HERE.

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Summer Traing:

Group A

Group B

Group C

New Runners

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Runners who log their runs on Strava, 35 days this summer will earn a summer shirt. Runners who log runs or attend practice for 24 days will be invited to the trip to Helen at the end of the summer for a long run and tubing!

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If you need shoes please go to Big Peach in Kennesaw to get fitted. Reminder to wear a watch and bring water to practice daily!

10/26/22

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Congrats to the Varsity Boys and Varsity Girls for placing 3rd at Region! Both teams will run at State on 11/5! Congrats to Eli Corn for winning Region again this year running a 15:25, which breaks the school record for the 3 mile!

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The top 12 boys and girls are continuing to practice daily. Everyone else will join Friday morning at 6am for the Mile Time Trial!

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Keep sending emails out for the fundraiser! INSTRUCTIONS

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If you plan on attending the banquet, please fill out the form below. The banquet will be on Tuesday, December 6th this year. BANQUET FORM

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Please use this document to see how much time we recommend you take off of running. This does not include going to a new sport. This is just running on your own. Please let us know if you have any questions. TIME OFF