Welcome to East Paulding Cross Country home of the Raiders!

Girls County Champs - 1997-2004, 06, 08-12

Boys County Champs - 1997-2004, 06-10, 19

Girls State Qualifiers - 2002-04, 09-15, 17-19

Boys State Qualifiers - 2000, 04, 06, 07, 14, 17, 19-21

Girls top 10 State Finishes - 2011, 2012

Boys top 10 State Finishes - 2007

2021 Accomplishments

3 runners make top 10 grade level lists

3 runners make top 15 All Time list

Boys qualify for state and finish 15th!

Best boys team in school history!

Eli Corn is Region Champ and 6th at State!

Footlocker
Footlocker

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Tents
Tents

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Emily & Kylie
Emily & Kylie

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Footlocker

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Upcoming Events

6/20: 8am (EPHS)

6/21: 8am (Green Meadows)

6/22: 8am (EPHS)

6/23: 8am (Green Meadows)

6/24: 8am (Green Meadows)

6/25: 7:30am (Big Peach Kennesaw)

7/3-9: Dead Week

7/30: Helen Tubing (summer runners)

News & Announcements
Group Running

6/2/22

Summer Practices are around the corner! Click the Color Wars link at the top to see what group you will be and see how you can earn points for your team!

Make sure you have a physical and Rank One completed! I will have to send runners home if it is not done. Times and locations of practices are HERE.

Summer Traing:

Group A

Group B

Group C

New Runners

Runners who log their runs on Strava, 35 days this summer will earn a summer shirt. Runners who log runs or attend practice for 24 days will be invited to the trip to Helen at the end of the summer for a long run and tubing!

If you need shoes please go to Big Peach in Kennesaw to get fitted. Reminder to wear a watch and bring water to practice daily!

Running Shoes

4-18-22

We have our XC Summer Kickoff meeting on 4/19 at 6pm in the EPHS Cafeteria. Anyone interested in running during the 2022 school year, please make sure at least one parent is in attendance.

May training will start on your own on May 2nd this year. The schedules will be posted, ask if you need to know which one you are in.

Group A

Group B

Group C

New Runners

Summer training will start on 6/6! Make sure to have a physical and Rank One completed. Bring a watch, water, and a good pair of running shoes.

Summer Training Locations/Times

Wedding Tent

11-15-21

We had a great season this year! I'm excited to see everyone at our banquet on 12/7, THIS is the banquet form if you need location or time. Please dress nice!

Results page has been updated, please go look at it! HERE

If your season is done, please use the return to running document here to see when I would recommend you start running again. This would be 20-40min 3-4 days a week easy. If you are in another sport, follow their plan for you!

RETURN TO RUNNING

Track conditioning will start on 12/6 for those running this year. Please sign up for the track and distance remind if you are running (@eptf202 & @ep2022d)

Congrats to the boys team for placing 15th at state led by Eli Corn with a 6th place finish! Strongest boys team in school history!

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REMIND 101​:

Athletes Text: @epxc22

Number: 81010

Parents Text: @epxc22p

Number: 81010

EMAIL:

ephstfxc@gmail.com

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